Caring Connects Us

Strength & Balance (Z)

Strength & Balance involves a combination of cardio, strength, balance, and flexibility exercises that you can do from the comfort of home! All you need is a laptop or other device with a camera, running shoes, and some light weights. If you don’t have weights, you can substitute soup cans, shampoo bottles, or other household items.

*Note that this is not an in-person class, but is offered virtually via Zoom