Carebridge offers various classes to keep you fit and active. The classes are offered at multiple locations throughout Mississippi Mills and in Carleton Place. Please contact our Home Support office for our current lineup.
Falls Prevention Program
If you have experienced a fall, or are at risk of falling, our Falls Prevention program can help. These 12-week programs are offered from September to June and are free.
Fit as a Fiddle (exercise program)
This weekly exercise program of chair exercises also includes a healthy lunch.
Strength and Balance
This twice-weekly, year-round exercise program will help maintain your strength and balance. It is a great follow-up to our Falls Prevention program.
Carebridge Community Support connects and is a catalyst for fostering stronger, caring, person-centred communities across Lanark County by working together to meet the needs of seniors, adults with developmental disabilities and those who need affordable housing.